Build your baby's sleep plan | Baby Sleep Plans

How old is your baby?

Born more than 3 weeks early? Use the age counted from the due date.

Baby's first name (optional)

What is the hardest part right now?

Bedtime takes a long time Waking up a lot at night Waking too early in the morning Short naps or nap battles Only sleeps when fed, rocked or held Sleep suddenly got worse

How does your baby fall asleep at bedtime?

Feeding, breast or bottle Rocked, bounced or held In the crib, with me beside them With a pacifier On their own in the crib

How many times does your baby wake at night?

On a typical night, counting feeds.

Once or not at all 2 or 3 times 4 or 5 times 6 times or more

How many night feeds?

Between bedtime and the morning.

None 1 2 3 or more

Where does your baby sleep at night?

A crib or bassinet in our room A crib in their own room In our bed A toddler bed or floor bed

How do you feel about crying?

There is no right answer. Your plan uses the approach you can stick with.

As little as possible. I want to stay close Some is OK if I can go in and comfort I can handle crying. Keep it simple

What time does your day usually start?

The time your baby is up for the day. The schedule is built from it.

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